The Unique Approach of a Longevity Coach 6 min read In a recent blog, we explored the factors that connect longevity to other forms of fitness, health, and wellness coaching. Now, we will look at how a longevity coach would approach their work with clients by providing education, guidance, and personalized strategies to address the […]
Coaching Strategies for Genetic and Epigenetic Wellness Read More »
Factors Connecting the Longevity Coaching Movement to Fitness, Health, and Wellness 5 min read Longevity and epigenetics are fast emerging as health, wellness, and fitness topics. Coaches across the profession are either coaching clients on longevity as part of a holistic intervention, or they may be coaching an aspect of longevity, such as personal fitness
Longevity Coaching: Linking to Fitness, Health & Wellness Read More »
Increasing Longevity: The Role of Protein 4 min read As health and wellness coaches, we are often faced with helping clients with behavior changes related to food intake. But it can be confusing; we all respond differently, and there is no single way to approach nutrition for each client except applying macronutrient science within an
Increasing Longevity Read More »
Quarterly Update: Health and Wellness Coaching in 2024 As we move through 2024, health and wellness coaching continues to surprise us with its growing popularity, accelerated in part by the challenges and stresses brought on by the shifts of the COVID-19 pandemic. The pandemic underscored the importance of holistic well-being, leading many individuals to seek
Quarterly Update: Health & Wellness Coaching in 2024 Read More »
Elevating Your Coaching Practice: Becoming a Certified Longevity Coach In the fast-growing field of coaching, professionals are constantly seeking ways to expand their expertise and offer specialized services to meet the diverse needs of their clients. One area gaining a lot of interest after the pandemic is longevity coaching, a holistic approach aimed at optimizing
Becoming a Certified Longevity Coach Read More »
Use Appreciative Inquiry (AI) for Powerful Wellness Coaching As a coaching construct, Appreciative Inquiry is a beacon of positivity in a world often fixated on problems and shortcomings. Rooted in the philosophy of celebrating the best of what is, AI offers a refreshing approach to change and growth. Developed in the late 1980s by David
Using Appreciative Inquiry For Coaching Positivity Read More »
The Coaching Agreement: Building Trust and Designing Visions in Early Stages Coaching progresses through stages, requiring strategic management to achieve desired outcomes with our clients. The initial phase, sometimes termed the early stage of coaching, is characterized by significant discovery as the coach establishes their presence. The initial session is a foundational step towards establishing
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Preparing for Your First Client: A Guide for New Wellness Coaches Stepping into the role of a newly certified wellness coach brings with a lot of exciting possibilities, coupled with profound considerations. One of the most common questions always ties back to how to get started. The CEO of a corporate wellness program provider once
Preparing for Your First Client: Wellness Coaching Today Read More »
Mastering the Art of Health Transformations When we consider our health and wellness, we see how our lifestyle can profoundly impact our overall well-being. Enter the power of behavioral coaching: an exciting mix of art and science designed to bring meaningful behavior change and enhance health outcomes. But how do we coach behavior change, and
The Power of Behavioral Coaching Read More »
Transform Lives: Become a Sleep Science Coach and Help Clients Conquer Sleep Challenges Sleep coaching is part science and most often, part behavior change. The need to address irregular circadian rhythms, for example, is a common challenge. It’s just one example of where we need to have some training in the science of sleep. But
Understanding Circadian Rhythms Read More »
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