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Self Hynosis MP3 downloads from Dr. Topher Morrison
What is Self-Hypnosis?
 The term self-hypnosis is used for positive or negative psychological or physical symptoms explained by the thoughts and beliefs of a person. For example, some will experience more pain when they think it will hurt. Headaches sometimes go away after taking a painkiller, but before the painkiller could actually start acting on its own. Related to this is the placebo-effect.
This influence of the mind on the body can be used in a positive way to improve the way a person feels (mentally or physically).
Self-hypnosis (or the related autogenic training) is a process by which an individual trains the subconscious mind to believe something, or systematically schematizes the person's own mental associations, usually for a given purpose. This is accomplished through self-hypnosis methods or repetitive, constant self-affirmations, and may be seen as a form of self-induced brainwashing. The acceptance of self-hypnosis may be quickened through mental visualization of that which the individual would like to believe. Its success is typically correlated with the consistency of its use and the length of time over which it is used. Self-hypnosis can be seen as an aspect of prayer, self-exhorting "pep talks", meditation, and other similar activities. A trivial example of self-improvement by self-hypnosis is the New Year's resolution, especially if it is followed up by systematic attention to the resolution.
Self-hypnosis is most commonly accomplished by presenting (either through caressing or bombarding) one's mind with repetitive thoughts (negative or positive), until those thoughts become internalized. Practitioners typically hope to transmute thoughts into beliefs, and even into actualities. Visualizing the manifestations of a belief, verbally affirming it, and thinking it using one's "internal voice", are typical means of influencing one's mind via repetitive self-hypnosis. Self-hypnosis is normally thought of as a deliberate tool, but it can also refer to an unintentional process.
The French psychologist Émile Coué wrote extensively on the theory and practice of self-hypnosis.
Applications of deliberate self-hypnosis are intended to change: the way one believes, perceives, or thinks; one's acts; or the way one is composed physically or physiologically. An example might be individuals reading nightly aloud a statement they have written describing how they would like to be, then repeating the statement in their mind until they fall asleep. People have attributed changes to such a nightly routine or similar employment of self-hypnosis, for example, increased confidence, the conquering of life-long fears, heightened mental faculties (e.g., ability to calculate mathematics or read at a quicker rate), eradication of diseases or infections from one's body, and even improved eyesight and growing taller. It is not uncommon to hear people claim that they have been able to get rid of warts on their hands, simply by making a point of saying, "There go my warts!" every time they saw a garbage truck or a trash can, but it is not clear whether such anecdotal reports should be taken as evidence of the power of self-hypnosis. The ability to fight sicknesses and infections, as well as many other things, shows that it may be a form of a placebo. Making yourself "believe" the body is curing the sickness by itself may affect what your cells and body do, although this hasn't been conclusively tested.
The same type of effect that deliberate self-hypnosis may achieve can also be seen in individuals not consciously trying to program themselves through self-hypnosis. The dominant thoughts that occupy a person's conscious mind, if constantly present over an extended period of time, may have the effect of training that person's subconscious mind to organize that individual's beliefs according to those thoughts. In this sense, the mechanisms of pathological fixations and obsessions to some extent resemble the process of self-hypnosis.
Self-hypnosis is differentiated from brainwashing in that the suggestions given during the sessions originate with the individual, rather than originating with suggestions from others. Used according to the GNU Free Documentation License
From Wikipedia - October 2008
Self Hypnosis MP3s
Using
his 18 years human development expertise as a Doctor and Master Trainer
of Clinical Hypnotherapy, Dr. Morrison developed a series of Self
Hypnosis CDs certain to help you reach or surpass your goals. Below you will find our extensive list of self help audio CDs.
Immediately following your purchase, you will be forwarded to the audio files you chose.
Listen now or right click to save to your computer for a lifetime of enjoyment!
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Lose Weight Now!
Stop the Yo-Yo diets! Make changes on the inside, and you can create
long lasting changes on the outside. Develop the mind set of a healthy,
lean person who is committed to long term optimum health.
Track 1 is a 21 minute self-hypnosis session (instant MP3 download after purchase), while Track 2 contains upbeat background music you can listen to anytime. While listening to the background music, you are receiving subliminal messages to aid you in becoming a person who desires healthy foods, and has the discipline to control your food portions.
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Motivate to Exercise
What would you do if you actually looked forward to exercise on a
regular basis? The hardest part of exercise is starting. Allow this
audio program to help you create the motivation necessary to become one
of those who actually enjoy exercising and look forward to it on a
consistent basis.
Track 1 is a 20 minute self-hypnosis session (instant MP3 download after purchase), while Track 2 contains upbeat background music you can listen to anytime. While listening to the background music, you are receiving subliminal messages to support you in your desire to look forward to, and enjoy exercising more.
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Increase Self Esteem
A mirror doesn't reflect to us what we see; it reflects to us what we
feel. Let this audio program assist you in seeing the true you, one
capable of great things with awesome potential. Imagine looking into a
mirror and seeing the greatness that lies within you.
Track 1 is a 23 minute self-hypnosis session (instant MP3 download after purchase), while Track 2 contains upbeat background music you can listen to anytime. While listening to the background music, you are receiving subliminal messages that reinforce a positive mental attitude, and a higher level of self esteem.
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Maintaining Your Weight
You've reached, or on track to becoming your ideal weight, now its time
to make sure it lasts! Continue your journey by reinforcing the habits
that got you where you are, and develop new ones to assist you in
maintaining your new body.
Track 1 is a 21 minute self-hypnosis session (instant MP3 download after purchase), while Track 2 contains upbeat background music you can listen to anytime. While listening to the background music, you are receiving subliminal messages to aid you in maintaining your motivation to exercise and enjoy life with a healthy diet.
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Stop Smoking Now!
Perhaps you've tried patches & gums, or even medication with
minimal results. That's because they didn't address the most important
element - the mental. Move your old identity from a smoker into a
non-smoker now.
Track 1 is a 21 minute self-hypnosis session (instant MP3 download after purchase), while Track 2 contains upbeat background music you can listen to anytime. While listening to the background music, you are receiving subliminal messages that reinforce your new identity as a non smoker.
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Stress & Tension Relief
Feeling stressed? We all experience it. Some people handle their stress
better than others. Take time out of your stressful day to just sit
back, relax, and allow that stress to melt away. Then, return to the
hectic world with better strategies for coping with all of life's
challenges.
Track 1 is a 20 minute self-hypnosis session (instant MP3 download after purchase), while Track 2 contains upbeat background music you can listen to anytime. While listening to the background music, you are receiving subliminal messages to maintain a calm perspective on life's challenges and remain calm throughout the day.
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Memory Enhancement
A better memory involves two elements: Proper storage and effective
retrieval. In this audio, you can develop these two aspects and say
goodbye to forgetfulness and absent mindedness.
Track 1 is a 22 minute self-hypnosis session (instant MP3 download after purchase), while Track 2 contains upbeat background music you can listen to anytime. While listening to the background music, you are receiving subliminal messages to effectively store and retrieve important information.
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Letting go of Pain
Pain always serves a purpose; it's to let us know we need to pay
attention to something. Allow the body's natural anesthetics to take
over and relieve your body from unwanted pains.
Track 1 is a 21 minute self-hypnosis session (instant MP3 download after purchase), while Track 2 contains upbeat background music you can listen to anytime. While listening to the background music, you are receiving subliminal messages to anesthetize whatever part of your body is in pain.
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Sleep Now
Tired of those restless nights? Fall asleep in a peaceful, healthy way.
Allow this audio to help you silence your thoughts and drift off into a
relaxing, deep sleep. You begin listening to the CD while awake, then
transition to a hypnotic state, and then into sleep. Dreaming,
drifting, dropping, falling...
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Freedom from Depression
Feeling low is a part of life, but it shouldn’t consume your life. It’s
time to let those burdens go and free yourself from sadness &
depression. Let this audio assist you in getting in touch with what you
truly deserve...happiness.
Track 1 is a 21 minute self-hypnosis session (instant MP3 download after purchase), while Track 2 contains upbeat background music you can listen to anytime. While listening to the background music, you are receiving subliminal messages to be happy, and let your sadness & depression become a thing of your past.
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