100% Online Training
Stress Management Coach Certification
What is stress management coaching?
Stress management coaching goes beyond quick fixes. It’s a strategic approach to empowering your clients to regulate their stress response, fostering lasting transformation in their overall well-being.
How Stress Management Coaching Boosts Client Results
By incorporating stress management techniques into your practice, you can provide your clients with the tools to:
- Gain control of their physiological responses to stress.
- Develop resilience in the face of challenges.
- Enhance their overall well-being through stress reduction.
Specialize In:
Understanding and Managing Stress
- Types of Stress: Master how stress manifests in different forms: Acute, Episodic, and Chronic.
- The Impact of Stress: Learn the far-reaching effects of stress on the mind, body, and spirit. Equip yourself with strategies to help clients manage these impacts.
- The Physiology of Stress: Understand the physical aspects of stress, including the hormones involved in the body’s stress response.
- Stress and Self-Esteem: Explore the two-way relationship between stress and self-esteem. Learn how low self-esteem can increase stress vulnerability.
- Client Stress Profiles: Develop your skills in creating personalized stress profiles for your clients. Analyze triggers, vulnerabilities, and habits to identify areas for stress reduction.
- Building Stress Management Portfolios: Guide your clients in crafting personalized Stress Management Portfolios. These portfolios will include their Personal Stress Profile and incorporate strategies and techniques to address their specific needs and eliminate stress from their lives.
This translates to improved client outcomes in areas you already excel at, such as:
- Weight management: Stress reduction can support healthy eating habits and weight management goals.
- Chronic disease prevention: Stress management can help clients lower their risk of stress-related conditions.
- Improved sleep: By managing stress, clients can achieve better sleep quality and overall energy levels.
Expand your toolbox and empower your clients to thrive. Invest in Stress Management Coaching today!
Certified Stress Management Coach
$297
Single Payment
Our Certified Stress Management Coach (CSMC) program is designed to help others reduce and respond appropriately to stressors (both good and bad) and simultaneously make a great living working from home. You also have a multitude of business options including group training, seminars, workshops and combining stress management caching with your existing skills.
Learning Objectives:
You will master skills and practices such as improved breathing techniques, relaxation, meditation, and visualization to help increase body awareness and give back control and understanding of physiological functions. You will guide your clients to increased happiness and contentment using these skills.
6-Pay Payment Plan
No credit check.
Only credit or debit card required.
Discounts cannot be applied to payment plans. We must receive all payments prior to examination.
CERTIFIED STRESS MANAGEMENT COACH & SLEEP SCIENCE COACH
SPECIAL OFFER
$522
This option is not eligible for discounts or payment plan.
SAVE $223
Purchased separately $744
SAVE money and purchase both the Certified Sleep Science Coach and Certified Stress Management Coach programs!
Earn both certificaitons and work with a wide range of clients. Help more people enhance their health, vitality, energy and overall happiness.
Company Policies
Stress Management Coaching: The Missing Piece for Peak Performance in ANY Field!
Do you coach clients in personal success, sports performance, or building fulfilling relationships? Then stress management skills are the missing piece you need to take their results to the next level!
Here’s why:
- Stress is a major barrier to peak performance, optimal health, and even a longer lifespan.
- By becoming a certified stress management coach, you’ll gain the expertise to help your clients reduce stress and respond effectively to both positive and negative challenges.
Our program provides you with the tools to:
- Understand the science behind stress and its impact on the body and mind.
- Teach clients to manage stress effectively for optimal outcomes.
This isn’t just about adding another service. It’s about empowering your clients to achieve:
- Personal breakthroughs with improved focus and resilience.
- Enhanced athletic performance by managing stress and optimizing recovery.
- Stronger, healthier relationships through improved communication and emotional regulation.
Imagine the impact you can make by integrating stress management into your coaching practice! Enroll today!
FACTS ABOUT STRESS: Proof that you have job security and people need your professional help
75% of the general population experiences at least “some stress” every two weeks (National Health Interview Survey)
Half of those experience moderate or high levels of stress during the same two-week period.
Millions of Americans suffer from unhealthy levels of stress at work. (A study several years ago estimated the number to be 11 million–given events since that time, this number has certainly more than tripled–studies in Sweden, Canada, and other Westernized countries show similar trends.)
Worker’s compensation claims for “mental stress” in California rose 200-700% in the 1980s – 2000s (whereas all other causes remained stable or declined!)
Stress contributes to heart disease, high blood pressure, strokes, and other illnesses in many individuals.
Stress also effects the immune system, which protects us from many serious diseases.
Tranquilizers, antidepressants, and anti-anxiety medications account for one fourth of all prescriptions written in the U.S. each year.
Stress also contributes to the development of alcoholism, obesity, suicide, drug addiction, cigarette addiction, and other harmful behaviors.
Beginning in 2000, The U.S. Public Health Service has made reducing stress one of its major health promotion goals.
54 percent of Americans are concerned about the level of stress in their everyday lives.
62 percent of Americans say work has a significant impact on stress levels.
73 percent of Americans name money as the number one factor that effects their stress level.
Increasing numbers of children, teenagers and college students report feeling under stress.
Stress Management Coach Chapter Outline
1: Uncovering Stress
- Types of Stress: Acute, Episodic, Chronic
- Identifying Stress Sources
- Understanding the Stress Response
2: The Effects of Stress
- Physical Effects: Body, Brain, Immune System
- Mental and Emotional Effects
- Spiritual Impact
3: The Stress/Self-Esteem Cycle
- How Stress Affects Self-Esteem
- Building Self-Esteem Through Stress Reduction Techniques
4: Developing a Personal Stress Profile
- Factors of a Stress Profile: Tolerance, Triggers, Vulnerability, Response
- Conducting a Personal Stress Test
- Analyzing the Results
5: Your Client’s Stress Management Portfolio
- The Importance of Stress Management Journals
- Identifying Effective Stress Management Strategies
- Setting Goals and Creating Action Plans
6: Client Strategies
- Sleep Management Techniques
- Hydration and Stress Reduction
- Breaking Bad Habits
- Relaxation Techniques: Body Scan, Breathing Exercises, Imagery
7: Addressing Physical Aspects of Stress
- The Importance of Exercise
- Finding the Right Exercise Program for Your Client
- Nutrition and Stress Management
Additional Resources
Are you passionate about helping others and ready to expand your career in wellness?
This program is perfect for individuals with no prior experience (no prerequisites!) seeking a fulfilling career in stress management coaching.
Here’s what sets this program apart:
- Flexible Online Learning on Any Device: Access video lectures, downloadable resources, and take the non-proctored exam at your own pace.
- Accredited Education: The Spencer Institute is accredited by the AADP, a reputable professional organization.
- Earn Continuing Education Credits (CEUs): Receive 2.0 CEUs upon completion (Spencer Institute, NESTA, MMACA, ITCA), 20 CEU’s ISSA.
Invest in Your Future and Empower Others:
- Certification Benefits: Gain credibility, attract clients, and boost your earning potential.
- Recertification Made Easy: Maintain your credential with just 2.0 hours ( equivalent to 20 hours) of CEUs every 2 years.
Additional Information:
- Course Title: Certified Stress Management Coach
- Learning Format: Online video lectures, digital manual, forms and certification exam
- Certification Exam: 50-question multiple choice (70% passing rate, 3 attempts to pass the exam)
- Pass your exam and instantly acccess your digitial certificate!
- Awarded Credential: Certified Stress Management Coach (CSMC)
- Printed certificate available (shipping extra if living outside of North America).
- Retest Fee: Three attempts are included to ensure you have ample opportunity to demonstrate your knowledge. A $95 retest fee applies for any subsequent attempts
- Estimated Completion Time: 1 year (approx. 40 hours of study)
- Access: Lifetime access to training materials
